Having a long tired day? Standing or Walking too much and your feet are not happy? Let's make this easy foot soak & scrub which will make you feel like you are relaxing your feet at the spa.

Just combine everything and use it to massage your feet for 10 minutes OR add into a warm water bath then soak your feet for 30 minutes. Such a calming moment at the end of the day!

Here are the ingredients:

1 Cup Epsom Salt

1/2 Cup Chopped Mint

2 Tbsp Olive Oil

2-3 Drops Tea Tree Essential Oil

2-3 Drops Peppermint Essential Oil

It might be really uncomfortable when you have muscle pain after doing sports or from office syndrome. This sore muscle rub recipe is a perfect combination of therapeutic herbs that help reduce inflammation while soothing the muscles with their slightly warm healing properties.

1/4 Cup Olive Oil

1/4 Cup Coconut Oil

1/4 Teaspoon Ground Ginger

1/4 Teaspoon Ground Cayenne Pepper

1/4 Teaspoon Ground Turmeric

1 Tablespoon Candelilla wax

20 Drops of Peppermint Essential Oil

Add everything into a small pot. On the medium-low heat, melt the mixture and stir well. Then pass through the fine sieve or muslin cloth into a little jar. Let it cool and becomes solid before use.

Homemade Mouthwash Don't you think many mouthwash products out there are too hot or too cold for your tongue and mouth. Why don't make your own natural mouthwash within 1 minute.

Just mix the ingredients below together and keep in a glass jar Only take a few sips each time. It's so refreshing and friendly to your mouth health.

1 Cup Distilled Water

1 Tsp Baking Soda

Drops Tea Tree Essential Oil

Drops Peppermint Essential Oil

Festive season is coming! If you are looking for a gift for your friends or colleagues. The candied citrus peels would be the interesting sweet idea and you can use up all of the whole citrus fruits without wasting anything! The candied fruit peels might be too sweet, but you can spread the message about the food preservation technique to your friend too that sugar can actually help! Just suggesting them to cut the candied peels into little pieces and sprinkle on the top of the bowl of muesli or any dessert, so they won’t take too much per time.

Here are the ingredients and recipe:

• Take the leftover pulps from the peels of 2 grapefruits.

• Cut the peels into the half inch stripes.

• Add the peels to the saucepan with water then bring to boil and drain

• Repeat this step until the peels are no longer bitter (Just have a bite to try)***

• In another pot, add the peels and water just to cover the peels.

• Add 2 cups of sugar. Bring to boil and simmer until the peels become transparent. This step might take 1-2 hours.

• Let them dry on the racks for 3-6 hours.

• Toss them in the bowl with more sugar and store in the glass jar

Then you and your friends can enjoy!

Homemade natural sauce is delicious, nutritious and safe You might not know that many yummy sauces out there contain a lot of food additives, preservatives and extremely high amount of sugar especially the ketchup! If you and your family are ketchup lovers, invite them to make the family ketchup together. Everyone will like it since this recipe only use fresh tomatoes and all-natural ingredients. The sweetness comes from raisins which will give the darker colour for your sauce too!

Here are the ingredients and recipes:

·       800 G Chopped Tomatoes

·       5 Cloves Chopped Garlic

·       ¼ Cup Raisins

·       ¼ Cup Apple Cider Vinegar

·       1 Tsp Salt

Add everything in a medium saucepan

Bring to boil and simmer until everything breaks down

Blend everything with the stick blender or transfer to a blender to blend the mixture well

And then continue simmering for 45 minutes to thicken the sauce

This recipe will give you 350 ml Ketchup, so you can reuse any glass food jar in your kitchen to store it

When not consuming, please keep in the fridge